Privates One to One Sessions

Time to Rest - Restorative Yoga

Also known as active rest. Restorative Yoga uses bolsters, blankets, blocks, bricks and belts to build up poses that support the body completely, encouraging rest and relaxation. Poses can be held anywhere from 5 to 20 minutes depending on the posture.

Stream - Stretch, Restore and Meditate

A combination of gentle floor based stretches to open and balance the body, followed by relaxation in a restorative pose, with time for a seated meditation (optional). Note that the meditation can also built in to the restorative relaxation if preferred.

Gentle Yoga / Flow and Restore

A combination of Gentle Yoga, Slow Yoga Flow and Restorative Yoga

Guided Meditation

Guided meditation in a comfortable position of your choice.

For more information please contact

Mobile 07786 07 11 55

"Mind, Body, Emotions"

Photographs courtesy of DRP Photography

Donna Peart Yoga 2016